Structured bedtime audio practices designed to help you transform difficult emotions, release past karmic burdens, and cultivate lucid awareness right at the threshold of sleep.
Navigate the path from heartbreak to wholeness through compassionate pre-sleep meditations, self-forgiveness, and dream exploration.
Discover how to meet and transform challenging emotions like anger, fear, and anxiety into lucid wisdom at the threshold of sleep.
A transformative 7-day Buddhist practice to release past guilt, purify negative karmic burdens, and awaken with unburdened clarity.
Traditional meditation works with the waking mind. Mindful Slumber courses work with hypnagogia — the deeply receptive state between waking and dreaming.
As your brain shifts into theta waves, subconscious defense mechanisms drop. Guided practices at this exact threshold reprogram emotional habits with effortless ease.
Rooted in authentic Milam (Dream Yoga) from the Six Yogas of Naropa, adapted with modern sleep science so anyone can practice safely and effectively.
Immersive nightly audio guides you into deep rest, while structured sunrise reflection prompts capture recurring dream symbols before they fade.
We believe everyone deserves access to deep rest and inner transformation. Start Day 1 of any journey tonight with zero credit card required.
Transforming sleep doesn't require extra hours in your day. It fits naturally into your existing bedtime routine.
Select a journey tailored to what your heart needs: transmuting difficult emotions, releasing past karma, or healing from heartbreak.
Put in your earbuds, get comfortable under the covers, and press play. Each 18–20 minute session guides your awareness as you drift off.
Wake up refreshed with lighter energy. Use the app's morning journal prompts to record insights and carry inner peace into your waking day.
“I used to get trapped in anxiety spirals every night. Now I catch the anxiety as it's forming—just energy, just sensation. Night 3's practice gave me a tool I use every single evening.”
“The Four Powers course helped me let go of years of regret and guilt that was keeping me awake until 3 AM. Learning to purify karma without self-punishment was life-changing.”
“Heartbreak was devastating my sleep for months. This course honored the grief while teaching me how to find love and wholeness within my own awareness. Profoundly healing.”
Yes, absolutely. All core guided courses are 100% free to access inside the Mindful Slumber app with no credit card or commitment required.
None at all. Every course is carefully structured with gentle, step-by-step guidance designed specifically for beginners. You can start tonight regardless of your experience.
That is completely fine and expected! The audio is specially timed for the threshold of sleep. Even after you drift off, your subconscious mind continues integrating the visualizations and peaceful intentions.
You can download Mindful Slumber on iOS (iPhone & iPad) and Android. Each course page has a direct link to open and start Day 1 in the app.
