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Heartbreak Healing

Transform grief into growth through pre-sleep guided meditations and lucid dreaming

Start Healing Tonight — Free

HEAL

21 guided meditations (15+ hours)

Heartbreak can crack us open — Let Mindful Slumber guide you to healing. Join our 21-day journey using mindfulness, dreamwork & sleep to release pain & find peace.

REST

Sleep as sanctuary

Reclaim your nights with restorative, pre-sleep practices designed to calm your nervous system and open the subconscious for healing through dreaming.

TRANSFORM

Move from pain to possibility

Work with your dreams as allies in processing grief. Gentle prompts and reflection practices help you integrate insights, rebuild trust in yourself, and discover unexpected growth on the other side of loss.

Dream Yoga for Heartbreak Healing

Join today

no-cost

Start Day 1
  • 21 guided meditations (15+ hours) to process grief through sleep
  • Immediate access—no payment, or trial required
  • Rest deeply while your heart heals

Student Experiences

"I thought I'd never sleep peacefully again after my divorce."

By week two, I was sleeping through the night. By week three, I was actually having dreams where I felt powerful and whole.

Sarah M., California • December 2025

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"The lucid dreaming component surprised me"

Being able to recognize "this is just a dream" when my ex appeared... it gave me so much freedom.

James T., Utah • November 2025

⭐️⭐️⭐️⭐️⭐️

"This isn't just about getting over someone"

It's about coming home to yourself.

Priya K., England • December 2025

⭐️⭐️⭐️⭐️⭐️

Your 21-Night Journey to Wholeness

Week One

Foundation & Release

Build your inner dream temple and begin releasing what no longer serves you. Learn to witness grief with compassion, sever energetic cords to the past, and integrate shadow emotions.

Week Two

Reclamation & Perspective

Rediscover your authentic self beyond the relationship. Reconnect with scattered parts of your identity and transform painful memories into empowering narratives.

Week Three

Renewal & Opening

Clear space for new possibilities and redirect love inward. Establish boundaries, rebuild trust, and plant intentions for your next chapter.

Healing happens on your timeline

AT YOUR OWN PACE

Healing happens on your timeline

This course respects that grief doesn’t follow a schedule. Move through the 21 nights at whatever pace feels right for you. Repeat sessions that resonate. Skip ahead if you’re ready. Return months later when you need support again.

Healing While You Rest

Let your subconscious do the heavy lifting of recovery while you sleep.

Frequently Asked Questions

What if I've never meditated before?

This course is designed for all levels. No prior meditation experience is required. Every session includes gentle step-by-step guidance tailored for healing heartbreak.

How long does it take to feel better?

Everyone's healing journey is different. Many participants report sleeping better within the first week and feeling emotional shifts by week two. The course supports your healing at whatever pace feels right.

What if I miss a day?

Move at your own pace and return anytime. Healing doesn't follow a strict schedule. You can repeat sessions, skip ahead, or return months later when you need support.

Do I need to remember my dreams?

Not at all. While dreamwork is part of the journey, the healing happens whether you remember dreams or not. Your subconscious is doing the work.

80 mins

Entering the Dream Temple

Begin your 21-day journey by building your personal dream temple—a sanctuary within your consciousness where healing can unfold. This foundational practice guides you through visualization and breathw...

42 mins

Meeting Your Grief

Learn to witness your pain without trying to push it away. Through gentle body scanning and breath awareness, you'll invite your grief to take form—as a color, sensation, or symbolic image. This pract...

42 mins

The Releasing River

Visualize a luminous river flowing through your dream temple and learn to release painful memories, regrets, and 'what-ifs' into its transformative waters. This practice teaches you to place what hurt...