Challenge · Aug 1 - Aug 31, 2025
August Mindfulness Challenge
31-day mindfulness training to enhance dream yoga and lucid dreaming
31-day mindfulness training to enhance dream yoga and lucid dreaming
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About this event
About
this event
Build the foundation for advanced dream yoga through daily mindfulness practice.
Complete 20 meditation sessions and record 15 dreams to develop the clear awareness essential for lucid dreaming and dream transformation.
Event type
Challenge
Significance
Special time for practice
Duration
31 consecutive days
Access
Free inside Mindful Slumber
"
A profound opportunity for practice.
Traditional Teaching
What's inside
Your practice
during the event
01
Guided Sessions
Access specialized guided practices in the app.
Get the app · Free to start
Start your practice before
the first night
Mindful Slumber is built on the Tibetan tradition of Dream Yoga — one of the deepest and most transformative practices in Buddhist tantra. Download before Aug 1 and arrive prepared.
Questions
Frequently asked
The goals are to complete 20 meditation sessions and record 15 dreams to build a foundation for advanced dream yoga.
Daily mindfulness practice develops the clear awareness essential for lucid dreaming and dream transformation.
Completing the challenge grants you the August Mindfulness Challenge Badge and improved wellbeing.