Challenge · Dec 1 - Dec 31, 2026
December Deep Practice Challenge
End the year with intention
A month-long challenge to solidify your practice before the new year.
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About this event
About
the challenge
December can be a busy month, making it easy to lose focus on our spiritual practices.
This challenge encourages daily dedication to your meditation and dream yoga routines.
Month
December
Focus
Dedication
Duration
31 Days
"
Every day is a journey, and the journey itself is home.
Matsuo Basho
What's inside
Your practice
during the challenge
01
Daily Commitment
Maintain a consistent daily practice, even if only for a few minutes.
02
End-of-Year Reflection
Review your progress over the past year and set intentions for the next.
Get the app · Free to start
Join the Final Challenge
Track your daily practice in Mindful Slumber and earn the end-of-year badge.
Questions
Frequently asked
Don’t worry! Just resume your practice the next day. Consistency is more important than perfection.
Any meditation, dream journaling, or reality check routine counts towards your daily goal.