Challenge · Dec 1 - Dec 31, 2025
December Mindfulness Challenge
31-day mindfulness training to enhance dream yoga and lucid dreaming
31-day mindfulness training to enhance dream yoga and lucid dreaming
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About this event
About
this event
Build the foundation for advanced dream yoga through daily mindfulness practice.
Complete 20 meditation sessions and record 15 dreams to develop the clear awareness essential for lucid dreaming and dream transformation.
Event type
Challenge
Significance
Special time for practice
Duration
31 consecutive days
Access
Free inside Mindful Slumber
"
A profound opportunity for practice.
Traditional Teaching
What's inside
Your practice
during the event
01
Guided Sessions
Access specialized guided practices in the app.
Get the app · Free to start
Start your practice before
the first night
Mindful Slumber is built on the Tibetan tradition of Dream Yoga — one of the deepest and most transformative practices in Buddhist tantra. Download before Dec 1 and arrive prepared.
Questions
Frequently asked
You need to complete 20 meditation sessions and record 15 dreams throughout the month.
It cultivates the clear, continuous awareness needed for recognizing the dream state and achieving lucidity.
Yes, successful participants receive the December Mindfulness Challenge Badge alongside the profound benefits of enhanced wellbeing.