Retreat · Dec 19 - Dec 21, 2026
Winter Solstice Deep Sleep Retreat
Embrace the longest night
A guided retreat focusing on deep rest, restoration, and profound sleep yoga.
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About this event
About
the retreat
The winter solstice marks the longest night of the year, a time naturally suited for deep rest and turning inward.
This retreat focuses on Sleep Yoga (Yoga Nidra) practices to rejuvenate the body and mind.
Season
Winter Solstice
Focus
Deep Rest
Duration
3 Days
"
In the depth of winter, I finally learned that within me there lay an invincible summer.
Albert Camus
What's inside
Your practice
during the retreat
01
Yoga Nidra
Guided deep relaxation practices to enter conscious sleep.
02
Restorative Rest
Techniques to improve sleep quality and wake up feeling refreshed.
Get the app · Free to start
Begin Your Retreat
Access the Winter Solstice audio guides and schedule through Mindful Slumber.
Questions
Frequently asked
While helpful, the practices are designed to fit into your evenings and sleep schedule.
It is the practice of maintaining awareness during deep, dreamless sleep.