Great work starts with
restful sleep
Give your team the sleep support they need to perform, focus, and thrive — delivered as a meaningful EAP benefit.
Guided Sleep Programs
Evidence-based audio programs crafted by sleep specialists to guide employees into deeper, restorative rest.
Stress & Wind-Down Tools
Breathing exercises, body scans, and mindfulness sessions that help employees release the day before bed.
Sleep Health Insights
Personalized recommendations and sleep education that help teams understand and improve their rest patterns.
Calculate the productivity gain for your team
Adjust your team size to estimate annual productivity loss reclaimed and sick days reduced with Mindful Slumber.
How many employees in your organization?
Drag the slider or choose a team size preset below:
Sleep care that fits real life
Mindful Slumber meets employees where they are — on their phone, before bed, whenever they need it most.
Onboard in minutes
Employees receive a simple invite link or SSO access and set up their personal sleep profile in under three minutes. No complex integrations, no IT tickets required.
Personalized sleep plan
Based on a short intake assessment, each employee receives a customized program — from sleep restriction therapy to relaxation techniques — designed for their specific needs.
Nightly guided sessions
A library of 500+ sleep meditations, soundscapes, breathing exercises, and bedtime stories helps employees unwind and drift off naturally — available on iOS and Android.
Track progress & insights
Employees see their own sleep trends. HR and People Ops teams receive anonymized utilization data to demonstrate EAP impact without any privacy compromise.
Sleep better, tonight
500+ guided sessions, bedtime stories, and clinically-backed CBT-I courses always available at your employee's fingertips.
Clear EAP Engagement Proof
Track aggregate employee wellbeing trends, measure ROI, and showcase benefits value with HIPAA-compliant reporting.
Everything sleep — all in one place
A full-spectrum sleep wellness benefit that tackles chronic insomnia, daytime stress, anxiety, and afternoon fatigue.
Guided Meditations
Body scans, progressive relaxation, and mindfulness sessions specifically designed to calm an overactive nervous system at bedtime.
Sleep Soundscapes
Scientifically curated audio environments — rain, ocean, forest, and binaural beats — that mask disruptive noise and deepen restorative sleep.
6-Week Clinical CBT-I Sleep Program
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the clinically proven first-line treatment for chronic sleep issues — more durable than sleep medication and without adverse side effects. Our structured course walks employees step-by-step through sleep restriction, stimulus control, and cognitive reframing for lifetime sleep improvement.
Narrated Sleep Stories
Immersive, calming bedtime tales read by gentle voices that give overthinking minds a relaxing narrative to drift away into.
Daytime Recharge Naps
Short guided power nap sessions (10–20 minutes) engineered to restore afternoon focus and eliminate post-lunch fatigue slumps.
HR Impact Dashboard
Aggregate, anonymized reporting on EAP utilization, engagement trends, and sleep wellness outcomes for People Ops and leadership teams.
Sleep investment that pays back
Poor sleep is the silent driver behind your highest-cost employee health challenges. Addressing sleep at its root creates tangible returns across your entire organization.
- Sharp Focus & Decision Making: Restored REM and deep sleep directly elevate executive function and problem-solving.
- Burnout Prevention: Sleep-supported employees show 3× lower rates of severe exhaustion and voluntary turnover.
- Daily EAP Utility: Unlike traditional crisis-only EAPs, sleep content drives active daily opens and nightly engagement.
- Zero IT Friction: Direct SSO integration or simple magic link invites get your team started with zero hassle.
Heard from People leaders just like you
"The engagement numbers genuinely surprised us. Employees are using it every single night — it's the first EAP benefit we've rolled out with genuine daily utility."
"We saw a 28% drop in stress-related leave within six months. The CBT-I sleep courses were especially valuable during high-intensity quarters."
"Our team was navigating rapid restructuring. Mindful Slumber gave our employees an accessible ritual to calm their nervous systems each night. Seamless onboarding."
Live in your organization in four steps
No procurement bottlenecks. No lengthy IT onboarding. From sign-off to your first employee login in under 5 business days.
Start free trial
Submit the quick form below. We'll set up your 4-month complimentary trial within one business day.
Configure & brand
Your dedicated account manager assists with custom welcome messaging and SSO / HRIS links.
Invite your team
Send a company email or Slack announcement with your dedicated invite link. Instant mobile access.
Track EAP impact
View real-time, anonymized engagement and sleep health improvements directly in your HR portal.
Everything you need to know about Mindful Slumber for Teams
Have questions before launching? Here are clear answers to common HR and Benefits queries.
Claim your
4-month trial
Tell us about your organization and our EAP team will have your access configured within 24 hours.
- No minimum seat requirement — designed for teams of 10 to 10,000+
- Dedicated benefits specialist assigned to your company
- Complete access to 500+ audio sessions, CBT-I courses, & HR portal
- Anonymized utilization and wellbeing impact reports
- Transparent continuation rates with zero unexpected fees
- SOC 2 Type II certified, HIPAA-compliant data confidentiality
By submitting, you agree to our Privacy Policy and Terms of Service. Employee personal data is always kept strictly confidential and never sold.
You're on the list!
Our organization onboarding team will be in touch within 24 hours to finalize your complimentary trial portal.
Please check your work email for a confirmation receipt.